{"id":340,"date":"2026-07-28T10:14:30","date_gmt":"2026-07-28T08:14:30","guid":{"rendered":"http:\/\/89.167.119.9\/?page_id=340"},"modified":"2026-08-29T16:37:18","modified_gmt":"2026-08-29T14:37:18","slug":"der-gesunde-schlaf","status":"publish","type":"page","link":"https:\/\/hannah-keller.com\/en\/der-gesunde-schlaf\/","title":{"rendered":"The healthy sleep"},"content":{"rendered":"
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The healthy sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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This package is for people who have trouble falling or staying asleep<\/strong> because the bedroom feels restless or doubles as a storage\/ironing room.<\/p>

The focus here is on calming the nervous system<\/strong>, eliminating visual distractions, and satisfying that deep longing to \"arrive.\"<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"besser<\/figure><\/div>
\"besser<\/figure><\/div>
\"besser<\/figure><\/div>
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here's what's included:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PHASE 1: Der psychologische Innenraum \u2014 Genaue Analyse der aktuellen Raum-St\u00f6rfaktoren (Licht, Spiegelplatzierung, harte Farbkontraste) <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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In our initial consultation, we will work together to define what \"safety\" and \"arriving\" truly mean for your nervous system. We will uncover mental blockages that prevent you from unwinding and translate your craving for peace into a tangible concept.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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PHASE 2: Der physische Au\u00dfenraum \u2014 Erarbeitung deines pers\u00f6nlichen \u201eRuhe-Themas\u201c im therapeutischen Gespr\u00e4ch. <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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We analyze the current disturbance factors in your bedroom\u2014from unsettling color contrasts and poor mirror placement to the effects of lighting. I will create a design concept for you that allows your nervous system to calm down the moment you step into the room, complete with concrete color and interior recommendations tailored to your feeling of \"arriving.\" You decide whether we work with what you already have in your apartment or introduce new furniture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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PHASE 3: Der gemeinsame Abschluss \u2014Abschlussgespr\u00e4ch, Konzeptpr\u00e4sentation und Workbook f\u00fcr deinen neuen erholten Alltag, sowie einen klaren Leitfaden f\u00fcr die Umsetzung deines neuen Wohlf\u00fchlraumes <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Preis: 660 \u20ac<\/span><\/em><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJetzt buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"optional\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Optional add-ons:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We refine the wall behind your bed with a deep-effect wall glaze, or I will create a custom piece of art tailored to your personal themes that gently catches and soothes your gaze as you fall asleep and wake up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tadditional add-ons<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHome - Office Balance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSave Space - Kinderzimmer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tThe conscious transition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Der gesunde Schlaf Dieses Paket ist f\u00fcr Menschen, die schlecht ein- oder durchschlafen k\u00f6nnen, weil das Schlafzimmer unruhig\u00a0wirkt oder gleichzeitig als Abstell-\/B\u00fcgelzimmer genutzt wird. Der Fokus liegt hierbei darauf, das Nervensystem herunterfahren, visuelle St\u00f6rfaktoren eliminieren und die tiefe\u00a0Sehnsucht nach \u201eAnkommen\u201c stillen. Das ist drin: PHASE 1: Der psychologische Innenraum \u2014 Genaue Analyse der aktuellen Raum-St\u00f6rfaktoren […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/pages\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/comments?post=340"}],"version-history":[{"count":124,"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/pages\/340\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/pages\/340\/revisions\/1398"}],"wp:attachment":[{"href":"https:\/\/hannah-keller.com\/en\/wp-json\/wp\/v2\/media?parent=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}