The healthy sleep
This package is for people who have trouble falling or staying asleep because the bedroom feels restless or doubles as a storage/ironing room.
The focus here is on calming the nervous system, eliminating visual distractions, and satisfying that deep longing to "arrive."
Here's what's included:
PHASE 1: The psychological interior space — Detailed analysis of current room disruptive factors (lighting, mirror placement, harsh color contrasts)
In our initial consultation, we will work together to define what "safety" and "arriving" truly mean for your nervous system. We will uncover mental blockages that prevent you from unwinding and translate your craving for peace into a tangible concept.
PHASE 2: The physical exterior space — Developing your personal "peace theme" through a therapeutic consultation.
We analyze the current disturbance factors in your bedroom—from unsettling color contrasts and poor mirror placement to the effects of lighting. I will create a design concept for you that allows your nervous system to calm down the moment you step into the room, complete with concrete color and interior recommendations tailored to your feeling of "arriving." You decide whether we work with what you already have in your apartment or introduce new furniture.
PHASE 3: The final step together — Closing consultation, concept presentation, and workbook for your new, refreshed everyday life, along with a clear guide for implementing your new feel-good space
Price: 660 €
Optional add-ons:
We refine the wall behind your bed with a deep-effect wall glaze, or I will create a custom piece of art tailored to your personal themes that gently catches and soothes your gaze as you fall asleep and wake up.