The healthy sleep
This package is for people who have trouble falling or staying asleep because the bedroom feels restless or doubles as a storage/ironing room.
The focus here is on calming the nervous system, eliminating visual distractions, and satisfying that deep longing to "arrive."
Here's what's included:
PHASE 1: Der psychologische Innenraum — Genaue Analyse der aktuellen Raum-Störfaktoren (Licht, Spiegelplatzierung, harte Farbkontraste)
In our initial consultation, we will work together to define what "safety" and "arriving" truly mean for your nervous system. We will uncover mental blockages that prevent you from unwinding and translate your craving for peace into a tangible concept.
PHASE 2: Der physische Außenraum — Erarbeitung deines persönlichen „Ruhe-Themas“ im therapeutischen Gespräch.
We analyze the current disturbance factors in your bedroom—from unsettling color contrasts and poor mirror placement to the effects of lighting. I will create a design concept for you that allows your nervous system to calm down the moment you step into the room, complete with concrete color and interior recommendations tailored to your feeling of "arriving." You decide whether we work with what you already have in your apartment or introduce new furniture.
PHASE 3: Der gemeinsame Abschluss —Abschlussgespräch, Konzeptpräsentation und Workbook für deinen neuen erholten Alltag, sowie einen klaren Leitfaden für die Umsetzung deines neuen Wohlfühlraumes
Preis: 660 €
Optional add-ons:
We refine the wall behind your bed with a deep-effect wall glaze, or I will create a custom piece of art tailored to your personal themes that gently catches and soothes your gaze as you fall asleep and wake up.